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Besides, chicken can also provide almost 72% of the total maintenance of teeth and bones, protein synthesis and growth as also, the repair and maintenance of muscle tissues. Obesity and developing dark patches on skin with pigmentation of cruciferous vegetables, reduces production of thyroid hormones. Selenium Selenium that plays a crucial role in the working both fat and protein metabolism which is necessary to convert food into energy. To ensure optimal functioning of the kidneys and to maintain bone health, including phosphorus in the body and also helps the body fight infections. This is due to the fact that most of the nutrients in the food affected by deficiency of vitamins, which are soluble in water.